Himalayan Int'l Yoga Academy
& Research Center (HIYA)

   

Package Itinerary at HIYA - Kathmanndu, Nepal

3 NIGHTS AND 4 DAYS


1st Day
After Noon----Check in and Welcome Tea and Briefing
Before05:30 pm--Room Arrangement/Shower & Rest
05:30-06:00 pm---Herbal Tea Time
06:00-07:00 pm----Dhyana Yog (Meditation)
07:00-08:00 pm-----Dinner Time
08:00-09:00 pm------Tratak and Discussion
09:00       pm-------Bed Time (Light off)

 

2nd Day/3rd Day
07:00-07:30 am--Wake up, Yogic Cleanse, Herbal Tea
07:30-09:00 am---Prayer, Warm up, Yogasana
09:00-10:00 am----Breakfast Time
10:00-01:00 pm-----Therapy/Shower/Internet/Cooking
01:00-02:00 pm------Lunch Time
02:00-03:00 pm-------Pranayama and Yog-nidra
03:00-05:30 pm--------Walk around Village, Monastery/Self-practice
05:30-06:00 pm-----Herbal tea Time
06:00-07:00 pm------Dhyana yog (Meditation)
07:00-08:00 pm-------Dinner Time
08:00-09:00 pm--------Tratak and Discussion
09:00       pm---------Bed Time(Light off)

 

4th Day
07:00-07:30 am--Wake up, Yogic cleanse, Herbal Tea
07:30-09:00 am---Prayer, Warm up, Yogasana
09:00-10:00 am ---Breakfast Time
10:00-12:00 am-----Shower/Packed
12:00       pm------Check Out Time

 

Tariff for Full Package:
Single person:
USD 170 for Kailash Bungalow and USD 130 for Cottage Tent
Double Room: 2 Persons
USD 130 per person for Bungalow and USD 105 per person for Cottage Tent.

 

ALL rates  are subjected to 10% service charge Donation for Wifi/Internet and Drinking Water.

 

Yoga, Meditation, Accommodation, Organic food, Alternative medicines, Spa and Wellness.

A Pioneer Yoga retreat center in Nepal runs by certified Yoga teacher cum Naturopathic Doctor in Kathmandu. Yoga meditation retreats, Yoga Holidays, Yoga teacher training course.
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