4 Days 3 Nights Yoga Retreat Package

 Yoga Retreat pacakge in Nepal 
Daily Schedule

ARRIVAL DAY

02:00 pm – Check in and centre tour. Leisure: Self Study 
04:45 - 05:00 pm – Herbal Tea time 
05:00 - 07:00 pm – Yoga, Meditation and Relaxtion Yoga-nidra, 
07:00 - 08:00 pm – Dinner and Herbal Tea
08:00 - 10:00 pm – Leisure: Evening walk, Self-study and self introspection 
10:00 pm – Bed Time 

MAIN RETREAT DAYS
06:00 am  – Wake up.

06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Sound Healing, yoga counselling, Cooking lession, Leisure, Self Study, relax in our yoga garden
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 04:30 pm – Leisure: Nature/Village walk, Self-practice, Temple visit, Herbal Tea
04:30 - 06:30 pm – Yoga,Meditation & Relaxation
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Meditation. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Self-study
10:00 pm – Bed Time (Lights out)

CHECK OUT DAY
06:00 am  – Wake up.
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm  – Check Out

Package Cost:

Single Person:
USD 245 for Deluxe Eco cottage and Forest View Cottage with attached bathroom
USD 185 for Kailash Bungalow with Private bathroom
USD 155 for Cute Cottage with common bathroom 

Double Room: 2 Persons in sharing basis

USD 230 for Deluxe Eco cottage and Forest View with attached bathroom
USD 170 for Kailash Bungalow with Private bathroom
USD 140 for Cute Cottage with common bathroom 

Inclusions:

• Accommodation (hot shower included)
• Towel and slippers
• 3 vegetarian meals daily 
• Daily herbal tea as mentioned above
• Cleansing Techiniques and Trataka
• 3 Yoga sessions and singing bowl per day including yoga mat
• Drinking water
• Library of yoga literature (borrow for on-site reading/purchase)

Therapy (at extra cost)

• Full body oil massage USD 25
• Shirodhara (oil treatment) USD 25
• Steam Bath USD 5
• Foot reflexology USD 20
• Reiki Healing USD 25

Exclusions:

• All transfers and transport to and from the centre
• All excursions out of the centre including meals taken off-site
• All personal expenses
• Extra meals (available at an extra charge)
• Laundry (available at an extra charge)
• Extra Therapies (available at an extra charge)
• Early check in or late check out. Check in is at 2 pm and check out is at noon.

Note: Pick up or drop off from KTM airport to centre at an extra cost of USD 10 per person, USD 20 per person at night