Salient features of the yoga class

  • Fundamental principles of yoga
  • Precautions of yoga practice
  • Yogic ahar (diet)
  • Yogic lifestyle for a yoga sadhak (practitioner)
  • Sadhana sequence
  • Yoga knowledge based on scientific research
  • Anatomy/physiology
  • Classical Knowledge (Traditional Understanding of Yoga Practice)
  • How to apply Yoga to one’s life for maintaining peace, bliss, and harmony
  • Practical and Theoretical methodology
  • How to develop personal yoga sadhana
  • How to be a quality guru

Find us on Lonely Planet As recommended in Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

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