Salient features of the yoga class (Training)

• Fundamental principles of yoga
• Precautions of yoga practice
• Yogic ahar (diet)
• Yogic lifestyle for a yoga sadhak (practitioner)
• Sadhana sequence
• Yoga knowledge based on scientific research
• Anatomy/physiology
• Classical Knowledge (Traditional Understanding of Yoga Practice)
• How to apply Yoga to one’s life for maintaining peace, bliss, and harmony
• Practical and Theoretical methodology
• How to develop personal yoga sadhana
• How to be a quality guru

Salient features of the yoga class (Regular)

• Basic Hatha Yoga
• Hatha Flow
• Yin
• Ashtanga Vinyasa
• Classes includes practice of silence
• Basic Breathing techniques
• Yoga Nidra
• Chanting
• Short Meditation
• Yoga Balls, Blocks, Straps, Belts, Bolsters, Mat, Blankets etc included in the class.

Find us on Lonely Planet As recommended in Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

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RSY 200
RSY 200
Visit Nepal 2020