Yoga Retreat pacakge
Daily Schedule
ARRIVAL DAY
02:00 pm – Check in and centre tour. Leisure: Self Study
04:45 - 05:00 pm – Herbal Tea time
05:00 - 07:00 pm – Yoga, Meditation, Breathing Techniques, Sound Healing & Relaxatation
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing (candle gaze meditation)
08:00 - 10:00 pm – Leisure: Evening walk, Self-study and self introspection
10:00 pm – Bed Time
MAIN RETREAT DAYS
06:00 am – Wake up.
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation, Breathing Techniques, Sound Healing & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Ayurvedic Massage Therapy/Foot Reflexology/Shirodhara, Leisure, Self Study, relax in our yoga garden
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 04:30 pm – Leisure: Nature/Village walk, Self-practice, Temple visit, Herbal Tea
04:30 - 06:30 pm – Yoga, Meditation,Breathing Techniques, Sound Healing & Relaxatation
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing (candle gaze meditation)
08:00 - 10:00 pm – Leisure: Evening walk, Self-study
10:00 pm – Bed Time (Lights out)
CHECK OUT DAY
06:00 am – Wake up.
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation,Breathing Techniques, Sound Healing & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm – Check Out
Package Cost:
Private Accomodation:
USD 240 for Deluxe Eco cottage and Forest View with attached bathroom
Shared Accomodation: 2 Persons in sharing basis
USD 190/person for Deluxe Eco cottage and Forest View with attached bathroom
Inclusions:
- Accommodation (hot shower included)
- Towel and slippers
- 3 vegetarian meals daily
- Herbal tea
- Yoga sessions per day including yoga mat
- Drinking water
- Library of yoga literature (borrow for on-site reading/purchase)
- Daily therapy session on Main Retreat Days only
Massage / Therapy (one each day)
- Full body Ayurvedic massage & Steam Bath
- Foot reflexology or Shirodhara
Pick up and Drop
pick up and drop around Kathmandu Valley within 10km distance.
Exclusions:
- All excursions out of the centre including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)