Yoga Retreat pacakge 
Daily Schedule

ARRIVAL DAY

02:00 pm – Check in and centre tour. Leisure: Self Study 
04:45 - 05:00 pm – Herbal Tea time 
05:00 - 07:00 pm – Yoga, Meditation, Breathing Techniques, Sound Healing & Relaxatation 
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing (candle gaze meditation)
08:00 - 10:00 pm – Leisure: Evening walk, Self-study and self introspection 
10:00 pm              –  Bed Time 

 MAIN RETREAT DAYS
06:00 am  – Wake up.

06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation, Breathing Techniques, Sound Healing & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Ayurvedic Massage Therapy/Foot Reflexology/Shirodhara, Leisure, Self Study, relax in our yoga garden
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 04:30 pm – Leisure: Nature/Village walk, Self-practice, Temple visit, Herbal Tea
04:30 - 06:30 pm – Yoga, Meditation,Breathing Techniques, Sound Healing & Relaxatation
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing (candle gaze meditation)
08:00 - 10:00 pm – Leisure: Evening walk, Self-study
10:00 pm – Bed Time (Lights out)

CHECK OUT DAY
06:00 am  – Wake up.
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation,Breathing Techniques, Sound Healing & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm  – Check Out

Package Cost:

Private Accomodation:
USD 240 for Deluxe Eco cottage and Forest View with attached bathroom

Shared Accomodation: 2 Persons in sharing basis

USD 190/person for Deluxe Eco cottage and Forest View with attached bathroom

Inclusions:

  • Accommodation (hot shower included)
  • Towel and slippers
  • 3 vegetarian meals daily 
  • Herbal tea 
  • Yoga sessions per day including yoga mat
  • Drinking water
  • Library of yoga literature (borrow for on-site reading/purchase)
  • Daily therapy session on Main Retreat Days only

Massage / Therapy  (one each day) 

  • Full body Ayurvedic massage & Steam Bath 
  • Foot reflexology or Shirodhara

Pick up and Drop

pick up and drop around Kathmandu Valley within 10km distance. 

Exclusions:

  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)