Yoga Retreat pacakge 
Daily Schedule

ARRIVAL DAY

02:00 pm – Check in and centre tour. Leisure: Self Study 
04:45 - 05:00 pm – Herbal Tea time 
05:00 - 07:00 pm – Yoga, Meditation, Breathing Techniques, Sound Healing & Relaxatation 
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing (candle gaze meditation)
08:00 - 10:00 pm – Leisure: Evening walk, Self-study and self introspection 
10:00 pm             –  Bed Time 

 MAIN RETREAT DAYS
06:00 am  – Wake up.

06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation, Breathing Techniques, Sound Healing & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Therapy, Leisure, Self Study, relax in our yoga garden
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 04:30 pm – Leisure: Nature/Village walk, Self-practice, Temple visit, Herbal Tea
04:30 - 06:30 pm – Yoga, Meditation,Breathing Techniques, Sound Healing & Relaxatation
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing (candle gaze meditation)
08:00 - 10:00 pm – Leisure: Evening walk, Self-study
10:00 pm – Bed Time (Lights out)

CHECK OUT DAY
06:00 am  – Wake up.
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation,Breathing Techniques, Sound Healing & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm  – Check Out

Package Cost:

Private Accomodation:
USD 515 for Deluxe Eco cottage and Forest View Cottage with attached bathroom
 

Shared Accomodation: 2 Persons in sharing basis

USD 440/person for Deluxe Eco cottage and Forest View with attached bathroom

Inclusions:

Accommodation (hot shower included)

Towel and slippers

3 vegetarian meals daily

Daily herbal tea as mentioned above

Cleansing Techiniques and Trataka

2 Yoga sessions and singing bowl per day including yoga mat

Drinking water

Library of yoga literature (borrow for on-site reading/purchase)

  • Pick up and Drop

    pick up and drop around Kathmandu Valley within 10km distance. 

    Therapy: (one therapy each day)

    • 2 Full body ayurvedic massage & Steam Bath
    • Shirodhara (oil treatment)
    • 2 Foot reflexology
    • 2 Sound Bath(Singing Bowl Therapy) 

     

Exclusions:

All excursions out of the centre including meals taken off-site

All personal expenses

Extra meals (available at an extra charge)

Laundry (available at an extra charge)

 

On Lonely Planet

We are recommended on Lonely Planet, Nepal 8th edition, 2009 -page 410 – yoga in nepal

Find the book