Yoga Retreat Daily Schedule
ARRIVAL DAY
Before 03:00 pm – Check In and centre tour. Leisure: Self Study
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)
MAIN RETREAT DAYS
06:00 am – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Therapy + Leisure: Cooking, Self Study, Helping others
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Leisure: Nature/Village walk, Self-practice, Temple visit
05:00 - 05:15 pm – Herbal Tea
05:15 - 07:00 pm – Prayer, Spinal Asana, / Suryanamaskar; Yoga-nidra, Mudra, Meditation Yoga
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Bajrasana, Self-study
10:00 pm – Bed Time (Lights out)
CHECK OUT DAY
06:00 am – Wake up. Drink 400ml of water
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 08:45 am – Prayer, Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm – Check Out
Package Cost:
Single Person:
USD 325 for Eco House with attached bathroom
USD 245 for Kailash Bungalow with Private bathroom
USD 210 for Cottage Tent with common bathroom
Double Room: 2 Persons in sharing base
USD 305 per person for Eco House
USD 225 per person for Bungalow
USD 190 per person for Cottage Tent
Note: ALL rates are subjected to 10% service charge
Inclusions:
- Accommodation (hot shower included)
- Towel and slippers
- 3 vegetarian meals daily and 1 Lunch on either check in or check out day
- Daily herbal tea as mentioned above
- 2 Yoga sessions per day including yoga mat
- Drinking water
- Daily therapy session on Main Retreat Days only
- Library of yoga literature (borrow for on-site reading/purchase)
Therapy (fixed order, additional days start over from 1):
- Full body oil massage
- Shirodhara (oil treatment)
- Steam Bath
- Foot reflexology
- Reiki Healing
Exclusions:
- All transfers and transport to and from the centre
- All excursions out of the centre including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)
- Early check in or late check out. Check in is at 5pm and check out is at noon.
Notes: Pick up or drop off from KTM airport to centre at an extra cost of USD 16 per way for a single person, USD 25 per person at night; USD 6 to 12 from Town