Yoga Retreat pacakge
Daily Schedule
ARRIVAL DAY
02:00 pm – Check in and centre tour. Leisure: Self Study
04:45 - 05:00 pm – Herbal Tea time
05:00 - 07:00 pm – Yoga, Meditation and Relaxtion Yoga-nidra,
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Cleansing. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Self-study and self introspection
10:00 pm – Bed Time
MAIN RETREAT DAYS
06:00 am – Wake up.
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Sound Healing, yoga counselling, Leisure, Self Study, relax in our yoga garden
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 04:30 pm – Leisure: Nature/Village walk, Self-practice, Temple visit, Herbal Tea
04:30 - 06:30 pm – Yoga,Meditation & Relaxatation
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:00 pm – Tratak Meditation. Discussion
08:00 - 10:00 pm – Leisure: Evening walk, Self-study
10:00 pm – Bed Time (Lights out)
CHECK OUT DAY
06:00 am – Wake up.
06:30 - 07:00 am – Nasal Cleansing and Herbal Tea
07:00 - 09:00 am – Yoga, Meditation & Relaxatation
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 12:00 am – Rest/Shower/Pack
12:00 pm – Check Out
Package Cost:
Single Person:
USD 560 for Deluxe Eco cottage and Forest View Cottage with attached bathroom
USD 510 for Kailash Bungalow with Private bathroom
USD 460 for Cute Cottage with common bathroom
Double Room: 2 Persons in sharing basis
USD 510 for Deluxe Eco cottage and Forest View with attached bathroom
USD 460 for Kailash Bungalow with Private bathroom
USD 410 for Cute Cottage with common bathroom
Inclusions:
Accommodation (hot shower included)
Towel and slippers
3 vegetarian meals daily
Daily herbal tea as mentioned above
Cleansing Techiniques and Trataka
3 Yoga sessions and singing bowl per day including yoga mat
Drinking water
Library of yoga literature (borrow for on-site reading/purchase)
Therapy (at extra cost)
Full body oil massage USD 25
Shirodhara (oil treatment) USD 20
Steam Bath USD 5
Foot reflexology USD 15
Reiki Healing USD25
Exclusions:
All transfers and transport to and from the centre
All excursions out of the centre including meals taken off-site
All personal expenses
Extra meals (available at an extra charge)
Laundry (available at an extra charge)
Extra Therapies (available at an extra charge)
Check in is at 2 pm and check out is at noon.
Note: Pick up or drop off from KTM airport to centre at an extra cost of USD 15, USD 20 at night
Pick up from Patan , Bouddha area USD 10 from Thamel USD 5.